Weekly Summaries

Blue Grapes

Why Eat Purple And Blue Foods? – Issue # 129/3

posted by: Joe Vargas Monday 09/22/2014


Health Benefits Of Blue And Purple Foods


I always remind folks to “eat the rainbow” because each color food has their own specific health benefits. Here we share some helpful information from naturalnews.com about the many health benefits of blue and purple foods, enjoy, and don’t forget to partake of all the other colors of the rainbow !




Your kidneys work really difficult daily. Why not give them some enjoy through the food you consume? Did you recognize that purple or blue foods are attributes’s best kidney healing meals?

They are rupturing with anti-inflammatory as well as anti-oxidizing phytonutrients, called anthocyanidins, to recover your renals naturally. This powerful anti-oxidant is whatever offers these meals their purple or blue shade.

Having purple or blue foods on your plate a minimum of daily will certainly not just improve your kidney health and wellness, yet will certainly keep your blood vessels healthy, prevent ageing, improve short-term memory, and may aid avoid many types of cancer

1. Purple Cabbage

Cabbage is a master therapist as it comes to safeguarding your digestive tract and kidneys. Purple cabbage makes a delicious as well as rather pleasant renal healing juice compared with its environment-friendly sibling, which has even more harsh aftertaste. Beside its kidney recovering residential properties, purple cabbage is packed with fiber, folic acid, vitamin B6, C, as well as K.

Renal Recovery Cabbage Juice: juice 1/4 environment-friendly apple, 3 cups purple cabbage, and also 1 head fennel.

2. Blueberries

Blueberries are among one of the most nutrient-dense meals sources out there. They work terrific in smoothies, cereal, raw refrigerator jams, and muffins. Or go for fresh bitter blueberry juice to give your kidneys a break.

3. Black Plums

Black plums have additional safety anti-oxidants compared to red. Select the ones that are darkest in colour, as they will consist of the most antioxidants. To make a recovery summer season treat, pit as well as freeze plums and blend them for a fast as well as healing plum sorbet.

4. Blackberries

Equally as blueberries, blackberries are filled with anti-oxidants to improve renal health and wellness. Usage them in smoothie mixes or as a covering on your grain or oatmeal.

5. Beets

Beets assist to pre-filter the blood, lower anxiety on the kidneys, and assist protect against or dissolve calcium oxalate stones. Check out my previous post for a renal as well as liver cleaning juice dish.

6. Black or Kidney Beans

Its kidney form as well as name currently propose which body organ will certainly profit most by including these to your diet plan regularly. They have been used for ages as an efficient solution to lower and prevent renal stones.

Black grain renal restorative: boil the pods in filtered water in a sluggish oven for around 6 hrs. Pressure the liquid, permit amazing, as well as cocktail throughout the day.

7. Blue Grapes

Red or dark purple colored grapes consist of the most healing antioxidants to prevent oxidation, buildup of blood fabrics, inflammation, and help your kidneys to work more successfully.

8. Various other Purple Or Blue Kidney-Friendly Foods

Black Quinoa
Black or dark purple Rice
Purple Corn
Purple Carrots
Purple pleasant potato

Your renals enjoy blue as well as purple meals. So add additional shade to your plate and recover your renals and entire physical body from the in out.

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Author: Joe Vargas


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