Weekly Summaries


What Is A Great Fruit For Weight Loss? – Issue # 114/2

posted by: Joe Vargas Monday 06/09/2014


Prunes: Dried Plums A Good Weight Loss Strategy?

Biting into a sweet, juicy dried out plum is an enjoyment nearly as old as the world itself. The fruit’s ancestors come from western Asia near the foothills of the Caucasus region and the coasts of the Caspian Sea. The plum complied with migration westward into Europe and the Balkans, where the tradition of its farming and enjoyment continues today. In 2000, the FDA gave the California Prune Board permission to utilize “dried plums” as an alternative name to prunes. Why the name modification? Considering that 90 % of customers informed us that they ‘d be most likely to enjoy the fruit if it were called a dried out plum rather than a prune. It is kind of amusing exactly what an adjustment of name makes, however in any case a dried plum is good for you and can assist in your weight reduction initiatives. Listed below you can discover more concerning prunes from details located in a short article in womenshealthmag.com:



If you consider prunes as something old people eat for keeping their digestion  system, um, moving, then pay attention to this: A new research offered at the European Congress on Excessive weight recommends that these dried plums can play a huge duty in keeping pounds off lasting.

Scientists from the University of Liverpool in the U.K. divided 100 subjects into 2 teams of dieters. The initial group ate a handful of prunes every day for 12 weeks, while the 2nd team didn’t have any kind of prunes. At the end of the study, the prune-eating group preserved somewhat even more weight loss and a better reduction in waistline circumference compared to the subjects in the 2nd group. Interestingly, the rate of fat loss for the prune-eating group likewise sped up during the last four weeks of the research study, possibly due to the fact that these study subjects reported really feeling fuller than the various other group, according to the research abstract. Prunes are packed with fiber, so it makes good sense that the research topics who ate them daily stated greater sensations of fullness.

An additional looking for from the research: The prune-eaters allowed the fruit well– in other words, they didn’t induce any kind of undo intestinal impacts (which our company know may be something you’re concerned concerning). Though the researchers haven’t made any type of general statements concerning whether dieters need to add prunes to their meal plans– and they concede that they received moneying from the California Prune Board– it can not injure to provide these sweet, crunchy snacks a try. Appreciate a few straight from the could or pouch, or prepare them into stir-fries or baked items.



All types of dried fruits benefit you, for all their nutrient and fiber content, and they belonged to what motivated us to freeze dry fruits for the very same health benefit factors. Consume and take pleasure in, skip the unhealthy snacks and get back to attributes.

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The FruitsMax family would like to give thanks to all our new Amazon.com customers, we could never ever express exactly how delighted we are to have you as part of our family. To learn more click – multivitamins.


Author: Joe Vargas


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