Weekly Summaries

healthy-gut

Top 10 List Of Probiotic Health Benefits? – Issue # 131/2

posted by: Joe Vargas Monday 10/06/2014

 

The Many Health Benefits Of Probiotics You Should Know About

There are so many benefits to taking a daily probiotic, I don’t know if these are the “Top 10” but they are a quick reference to a host of health benefits that these good “bugs” can contribute to your quest of living healthy. They come to us via express.co.uk and  Natalie Lamb:

Probiotics Benefits

Here, Natalie Lamb, nutritional therapist , reveals why they should be a crucial part of your diet.

1. Weight Loss

New studies are indicating that the mix of bad and good bacteria in our gut could play a role in weight gain.

Ensuring that you are getting lots of good bacteria alongside a healthy diet and fitness regime, could help to reduce unwanted weight around your middle.

2. Mood

Not many people are aware of how well connected the brain and the gut are.

Research has indicated that maintaining a healthy gut flora could help to reduce anxiety, lower levels of brain activity linked to emotion and pain, while increasing activity associated with decision making.

3. Sleep

The gut is largely responsible for the production of the “happy hormone” serotonin, needed to make the relaxation hormone, melatonin.

Taking a multi-strain probiotic could therefore boost the production of these hormones to help you sleep soundly.

4. Stress

Stress can disturb the mixture of bacteria in our gut, allowing an increase of the bad bacteria.

Stress has been shown to irritate or aggravate a range of diseases so probiotics could help encourage the growth of beneficial bacteria to support the gut’s immune-boosting role.

5. Fatigue

It’s believed that taking a multi-straing probiotic can help sustain healthy levels of good bacteria in the gut, which in turns helps absorb all the vitamins and nutrients in the food you’re eating.

Healthy gut flora also aids in the production of extra B vitamins, which are essential for energy production throughout the body.

6. Teeth

In recent years, there has been a lot of interest in the use of probiotics and the maintenance of a healthy gut flora in preventing and treating oral infections, including dental caries, periodontal disease and halitosis.

7. Bloating

It is the bad bacteria in the gut which can produce gas and cause bloating in the stomach. Sugary foods can feed this bacteria, helping it to multiply.

Taking a multi-strain probiotic could help to top up the beneficial bacteria to prevent an imbalance in the gut and reduce the effects of bloating.

8. SAD

Taking a daily probiotic was recently shown to increase vitamin D levels by more than 25 per cent (well known to be low during the winter months and in SAD) and to modulate the area of the brain responsible for mood.

9. Allergies

With 70 per cent of the immune system lying in the gut, maintaining a healthy gut flora could help to manage the various symptoms of allergies.

10. IBS

IBS is associated with an imbalance of the normal “friendly” bacteria in the intestine, and is becoming increasingly common in our modern busy lifestyles.

The right probiotic could help maintain levels of the bacteria needed for healthy digestive functions.

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Click for our recent groundbreaking report exposing the truth about the Mainstream Medias’ controversial findings about Multivitamins, grab a cool drink or some hot tea and sit back as we set the record straight!

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THANKS!

The FruitsMax family would like to give thanks to all our new Amazon.com customers, we could never express exactly how delighted we are to have you as part of our family. To learn more click –Multivitamins.

 

 

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