Weekly Summaries


Probiotics: Strengthen Your Immune System? – Issue # 142/1

posted by: Joe Vargas Monday 12/22/2014

Four Foods That Strengthen Your Immune System

Through winter, and indeed throughout the the year, but especially as winter has it grip on large populations around the world right now, it is important to keep our immune systems strong. Here is some information from naturalnews.com that will help you do just that:

Fermented Vegetables

As medical research in the area of probiotics continues, modern medication is starting to understand merely how essential a role bacteria plays in the general health of the body. A ration of 85 % “great” germs to 15 % “bad” microorganisms seems the proportion at which the physical body is able to function efficiently. Sadly, chronic illness, overuse of prescription antibiotics or just a poor diet regimen could considerably effect this proportion. The good news is, however, that the good bacteria can be brought back with diet, especially a diet plan than includes any or all the probiotic-rich meals listed here.

Fermented Vegetables

The suggestion of fermenting vegetables goes back to old times, when it was considereded as a crucial way to keep food for long periods of time in the days before refrigeration. However, folks are progressively pertaining to recognize that this is not simply a wonderful way to maintain food– it is likewise surprisingly healthy and balanced for the body. Fermented vegetables are surprisingly abundant in lactobacilli, a kind of bacteria that could help stop yeast infections throughout the body as well as great for intestinal tract health and wellness. One of the best known fermented vegetables is kim chi, a spicy fermented cabbage dish from Korea.


While one of the most well-liked kind of this drink is based upon yogurt, kefir could additionally be made from water, grains or coconut water. Fermenting liquids similar to this causes the refreshment that is incredibly abundant in probiotic germs and eating it routinely can significantly enhance the intestinal system as well as general resistance. Kefir helps to colonize the digestive tract with excellent germs and also, like fermented veggies, helps fight off yeast infections throughout the physical body. It also helps improve overall health and wellness by cleansing the liver.


Kombucha is a fermented, sweetened tea-based beverage which is ending up being more and more widely available at organic food stores throughout the country. It has, nevertheless, been a staple drink in the East for almost 2,000 years. Consuming it routinely will give your body with a complicated range of enzymes and microorganisms. These could help to assist a strong body immune system and promote efficient digestion, as well as cleansing the liver and also boosting the feature of the joints.

Apple Cider Vinegar

Apple cider vinegar is, as the name recommends, made from fermented apples as well as is a rich source of not simply probiotic microorganisms however enzymes and also amino acids. Research is still ongoing right into the myriad wellness benefits this will certainly provide, however it has actually currently been shown to assist food digestion, advertise fat burning, help manage blood sugar level levels and also enhance the body’s immunity. It is little marvel that is has actually become such a prominent addition to many diets!

This meals and drinks will certainly all aid to occupy the body with excellent, probiotic microorganisms that it has to keep optimum wellness. This, typically, will certainly boost food digestion, detox the body as well as enhance the immune system so that it is much better able to combat off illness as well as illness.

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Author: Joe Vargas


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