Weekly Summaries


How Can I Tell If I Have A Nutritional Shortage In My Diet? – Issue #152/1

posted by: Joe Vargas Monday 03/02/2015

Physical Indications If Nutritional Shortages

One of the main issues FruitsMax addresses is the lack of nutrients in our daily diet, that’s why every tablet is packed with the goodies provided by all the colorful fruit we use in our product, specifically the nutrients and phyto-nutrients so sorely needed in a modern Western diet. Fast foods and processed foods are empty calories, they may make us fatter but they don’t nourish our body. Below is some information from naturalnews.com  that can help us in understanding if we are experiencing a lack nutrients in our diet:


Just like foods, your supplement selections must be as excellent quality as possible. Do your study on product selections.

Heart: Uneven heart beat could suggest a magnesium insufficiency. High blood pressure can be solved with bunches of ascorbic acid and also L-lysine daily. General heart health can be reinforced with CoQ10 or Ubiquinol.

Thyroid: An inflamed neck, inadequate or slow-moving food digestion, and basic sluggishness from hypothyroidism may be enhanced by including iodine supplements or iodine-rich foods from algae.

Red scaly skin on face near nose: This may be a sign of vitamin B2 (riboflavin) shortage. Supplement with B-complex vitamins or natural honey bee plant pollen granules. Make certain you’re consuming sufficient whole grains, eggs as well as milk. Plant-based meals include spinach, broccoli, Capital sprouts, mushrooms, avocados and nuts. B2 aids turn on the other B vitamins.

Mouth as well as tongue: Pale fissured tongue– iron deficiency; sore uncomfortable fissured tongue– vitamin B3 (niacin) shortage; painful burning tongue as well as lips or lips peeling– vitamin B2 insufficiency; uncomfortable sore tongue with a smooth appearance– folate (B-9) insufficiency– try to prevent artificial folic acid.

Nails: White spots or ridges usually suggest low zinc. Soft or weak nails normally demonstrate a magnesium mineral insufficiency.

Low energy, anemia: Vitamin B12 is the go-to vitamin for these signs. Make sure that you use methylcobalamin sublingual tablets or skin patches just and include the other B vitamins as well.

Skin: Cold hands doesn’t consistently indicate a “warm heart.” It can indicate hypothyroidism (iodine deficiency) or low magnesium levels. Excessive of spontaneous bleeding can be from insufficient vitamin C and/or vitamin K.

The Medical Mafia uses the media, warning against supplements to scare you off:

A war on supplements is being waged by the real shams that run the medical mafia, such as vaccine-pushing patent holder for rotavirus vaccine, Merck representative and FDA vaccine consultant Dr. Paul Offit, author of Do You Believe in Magic? The Sense and Nonsense of Holistic medicine, who recently explained, “I can’t think anybody would place a megavitamin in their mouth. It’s frightening.”.

However shooting 1,000 injections into a baby in one day as he once proclaimed after amending his initial statement of 100,000 vaccines is okay, right doc? Dr. Russel Blaylock, a retired neurosurgeon and author of Excitotoxins: The Taste That Kills and other books, openly challenged Offit to get off it and absorb all those inoculations planned for children publicly to see what happens.

A large collected pool of money was offered if Offit took the challenge. Obviously he never did.

Yes, there are different quality levels of vitamin and mineral supplements. But if you see the orthomolecular website, you’ll see exactly how the appropriate supplements at the right amounts can replace pharmaceuticals. Not surprising that the Medical Mafia desires to keep you away.


Author: Joe Vargas


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