Weekly Summaries

Weight Loss Foods

6 Amazing Weight Loss Foods, #1 Will Surprise You! – Issue # 107/2

posted by: Joe Vargas Monday 04/21/2014

6 Weight-Loss Foods Anyone Can Enjoy

What makes some foods good, “weight loss” foods? Well, it is what they contain that goes lacking in all those highly processed and fast foods that the modern western  diet consists of. Thay are all foods that contain loads of nutrients which help satisfy your body’s need for them and which in turn signals your brain that you have had enough for the time being, fast processsed foods lacking nutrients do not send this signal and you eat more and more because your brain tells the body that it is not satisfied yet. Here is a list of 6 weight loss foods, that we got from womenshealth.com, that you might want to go over and adapt to your daily diet:

 

Eating well helps you function at your peak, psychologically and physically, and these foods teem with nutrients that help your body recuperate from the biological impacts of anxiety. What better way to ruin yourself?

Weight Loss Foods

Dark Chocolate

This go-to mood enhancer has more polyphenols than some fruit juices and has been understood to reduce blood pressure. A one-ounce square is ideal.

Papaya

With vitamins A, C, and E, this tropical fruit benefits your skin, eyes, heart, and immune system. Try it fresh or, in percentages, dried, to satisfy a craving for sweets.

Rosemary

Whether utilized topically or to season foods, the fragrant oil stimulates circulation and acts as an anti-irritant. Plus, this natural herb is a tested memory enhancer. Flaxseed, Ground flax (much easier to digest than entire seeds) is a dynamite source of lignans, plant estrogens that may relieve month-to-month mood swings and assist avoid overindulging.

Orange

This segmented citrus fruit is a powerhouse of vitamin C, an antioxidant that has been shown to assist people recuperate more quickly from stress.

Celery

Crunching a stalk is stress-busting in itself, but celery also contains a chemical that reduces the concentration of stress hormones in the blood, unwinding restricted vessels.

 

RECOMMENDATION

Quick tip, incorporate probiotics into your diet and that will improve the absorption rate of the nutrients from the foods you eat into your body so your brain registers the “I’m getting full” signal and you don’t feel hungry for more right away.

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Click for our recent groundbreaking report exposing the truth about the Mainstream Medias’ controversial findings about Multivitamins, grab a cool drink or some hot tea and sit back as we set the record straight! 

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THANKS!

The FruitsMax family members would like to give thanks to all our new Amazon.com customers, we could never ever express exactly how delighted we are to have you as part of our family. If you have not joined us yet and would like to learn more click – multivitamins.

 

Author: Joe Vargas

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