13 Vitamins, Natural VS Synthetic, #9 is crazy! Issue – # 106/3
This is a great list from sunwarrior that will open your eyes and boggle your mind, you have to educate yourself as to what kind of vitamin is actually good for you and what should be banned from the public marketplace. Also at the end of the list we share a convenient way for you to compare different foods easily, for their nutritional values, I am surprised more people don’t know about this. So now you really can compare Apples and Oranges:
1) Natural Vitamin B1– Thiamin, or vitamin B1, is a water soluble vitamin produced by plants and bound to phosphate. Food digestion releases the thiamin utilizing specialized enzymes that target phosphate.
Synthetic Vitamin B1– Thiamine mononitrate or thiamine hydrochloride is made from coal tar, ammonia, acetone, and hydrochloric acid. It is much less absorbable given that it isn’t bound to phosphate. It is crystalline in structure, unlike plant-based vitamins. Lots of artificial vitamins are crystalline. Crystals in our blood stream cause damage and mineral build-up where it isn’t really required, like joints.
2) Natural Vitamin B2– Riboflavin is easily absorbed, remains in the blood stream for extended periods of time, and is easily utilized by the body in lots of vital enzymes.
Synthetic Vitamin B2– Synthetic riboflavin is made with acetic acid and nitrogen or making use of genetically modified bacteria and fermentation. It has actually been shown to be less absorbable then rapidly removed from the blood stream and gotten rid of in urine like a contaminant would be.
3) Natural Vitamin B3– Niacinamide or nicotinamide is exactly what we find in food and commonly call niacin. Niacin can have side effects, but these are minimal when originating from plant foods.
Artificial Vitamin B3– Nicotinic acid is created using coal tar, ammonia, acids, 3-cyanopyridine, and formaldehyde. It is less absorbable and has more risks of negative effects.
4) Natural Vitamin B5– Pantothenate is the natural variation of this vital B vitamin.
Artificial Vitamin B5– Pantothenic acid includes isobutyraldehyde and formaldehyde to form a calcium or sodium salt. The alcohol derivative, penthenol, is sometimes utilized as it is more stable and lasts longer on shop shelves.
5) Natural Vitamin B6– Like B1, pyridoxine is bound with phosphate in plants to make pyridoxal-phosphate. This is the biologically active form. Other form of B6 have to be converted into this phosphate mix before our body can utilize it.
Synthetic Vitamin B6– Pyridoxine hydrochloride originates from petroleum ester, hydrochloric acid, and formaldehyde. It isn’t easily absorbed or converted and has actually been revealed to in fact hinder the action of natural B6 in the body. It likewise has side effects not usually discovered with health food sources of this vitamin.
6) Natural Vitamin B7– Biotin is involved in cell growth, fat manufacturing, and metabolism.
Artificial Vitamin B7– Synthetic B7 is produced making use of fumaric acid.
7) Natural Vitamin B9– This B vitamin exists in food as folate and is essential in the production and repair work of DNA, hence the crucial value of this vitamin prior to and during pregnancy.
Synthetic Vitamin B9– Folic acid does not exist in health foods, is crystalline, and is not quickly soaked up in spite of the large quantities that are contributed to vitamins and supplements. It comes from petroleum derivatives, acids, and acetylene.
8) Natural Vitamin B12– Cobalamin B12 is just produced by micro-organisms like the bacteria that grow in soil and our guts, in addition to some micro-algae and maybe some seaweed species.
Synthetic Vitamin B12– Cobalt and cyanide are fermented to make cyanocobalamin. That’s correct. Cyanide. It is in miniscule amounts, however it is still cyanide.
9) Natural Choline– Choline is commonly grouped with B vitamins. It is combined with phosphate in nature and is necessary in cell membranes and keeping fat in check.
Synthetic Choline– Choline chloride or choline bitartrate is made using ethylene, ammonia, and hydrochloric acid or tartaric acid. It is not bound to phosphate.
10) Natural Vitamin C– This vitamin is readily found in citrus, red bell peppers, berries, and many even more fruits and vegetables. In nature it is combined with flavonoids and phytonutrients that help in its absorption and use.
Synthetic Vitamin C— Ascorbic acid is a isolated vitamin from genetically modified corn sugar that is hydrogenated and processed with acetone. It does not include the flavonoids and phytonutrients that make it work.
11) Natural Vitamin D– Technically this one isn’t really normally taken in a vitamin since we make it ourselves. Mushrooms, yeast, and lichen produce vitamin D when exposed to sunshine. Human beings do too. An everyday dosage of about 20 minutes of sunshine offers all we require. Vitamin D3 is the most efficient kind, the exact same that comes from our own skin and lichen. Mushrooms and yeast commonly yield D2.
Synthetic Vitamin D– To simulate the natural manufacturing we discover in our skin, researchers irradiate animal fat to promote vitamin D3 synthesis. They normally use lanolin, the waxy secretions from sheep skin that keeps wool dry.
12) Natural Vitamin E– Vitamin E in fact describes 8 various fat soluble materials and it works as an antioxidant that secures fats from oxidation. The most biologically active form is found in grains, seeds, and the oils from grains and seeds.
Synthetic Vitamin E– The artificial dl-alpha tocopherol is developed using improved oils, trimethylhydroquinone, and isophytol. It is not as easily soaked up, does not stay as long in cells, and is swiftly resolved like a toxin or unknown chemical.
13) Natural Vitamin K– This vitamin is very important to proper blood clotting and some metabolic paths.
Synthetic Vitamin K– Synthetic vitamin K, menadione, originates from coal tar derivatives and genetically modified and hydrogenated soybean oil, and uses hydrochloric acid and nickel. It is considered extremely toxic and damages the immune system.
Vitamins should really come from food sources as much as possible. Here at FruitsMax we say “Food not Fiction”. Speaking of food if you have ever wanted a quick and easy way to compare the nutritional values of different foods, let’s say like rice vs quinoa? Well, continue below and see what abcnews reported on this cool tool:
Turns out you can compare apples and oranges thanks to the techie expertise of Google. The search engine quietly launched a nutrition comparison tool late last year that allows users to easily compare the nutritional values of different foods. So, for those wanting to finally put an easy end to the debate of apples versus oranges, they can quickly search “compare apples and oranges,” and they’ll see that oranges toes ahead with five less calories per 100 grams, along with less carbohydrates and sugars.
Google told NPR that it’s getting most of its data from the U.S. Department of Agriculture’s National Nutrient Database, so you can compare anything the Department of Agriculture keeps information on.
“We noticed that people were doing a lot of food and nutrition searches — multi-step searches on one food and another food,” Google spokesperson Krisztina Radosavljevic-Szilagyi told NPR. “These things are often compared to one another, so we thought, ‘why don’t we make it easy?’”
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Click for our recent groundbreaking report exposing the truth about the Mainstream Medias’ controversial findings about Multivitamins, grab a cool drink or some hot tea and sit back as we set the record straight!
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